And here we go, another curry - I've told you, I'm a fan of Indian cooking! ^^
As most currys, this one is super fast and easy to prepare - you just need about 30min of your time! Additionally, its super healthy and has loads of plant based proteins from chick peas, peanut butter and cashews - perfect for us vegetarians/vegans (and nutritious for everyone else of course)!
Just try and tell me how you liked it!
course | country | time | difficulty |
main | India | 30min | easy |
Ingredients
Serves 2
Rice
Curry
imperial | metric | |
2 | garlic cloves, peeled | |
1 inch | ginger, peeled | |
1 tbsp | oil or butter | |
3 tsp | curry powder | |
pinch or more | chili powder | |
1 can (14oz/400ml) | coconut milk | |
1/2 cup | 120ml | mango juice |
1/2 | lime, juice of | |
5oz | 150g | carrots, chopped |
5oz | 150g | broccoli, in florets |
5oz | 150g | chick peas, canned |
5oz | 150g | mango flesh (fresh or canned) |
2 tbsp | peanut butter | |
to taste | salt |
Instruction
- put garlic and ginger in a blender and or chop them pretty finely
- heat oil or butter in a medium pot, add garlic-ginger-paste and cook until slightly browned
- add curry and chili powder roast for 1-2 min
- add coconut milk, mango juice and lime juice
- now, add carrots and cook for 5 min on medium heat
- add broccoli and cook for 5 min as well
- same for the chick peas
- add peanut butter and stir very well to dissolve
- season with salt to taste
- last but not least, add mango and just heat it up, don't cook it
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